A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

The Whole30 diet is a 30-day dietary plan that focuses on eliminating certain food items and establishing new eating habits, leading towards a healthier lifestyle. As the name suggests, it focuses on ...

This trendy diet may help stave off chronic disease, but it's one of many eating patterns that prioritize whole foods and richness. Jessica was a writer on the Wellness team, with a focus on health ...

Feeling constantly tired and battling cravings is common, but real change starts with simple kitchen and grocery habits, not ...

Please provide your email address to receive an email when new articles are posted on . Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Lauren Plunkett, RDN, LD, CDCES, about benefits of ...

Today’s food options may seem confusing to the average consumer. There's so much variety, which does not always translate to better choices, and an abundance of processed and ultraprocessed foods that ...