I tried MyFitnessPal's new Meal Planner feature, which allows you to meal plan and order your groceries in one app.

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

There’s no reason to exclude animal protein from your diet if you have IBS-C, but you may want to replace at least some of it with plant proteins, such as tofu and tempeh. [3] ...