What's more, a plant-based diet can be helpful for weight loss ... Quick & Tasty Vegetarian Recipes. Dani Lebovitz, RDN, is a food and nutrition education expert based in Franklin, Tennessee, and ...
A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.
The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?