The plant-based diet is gaining popularity for its numerous health benefits and positive environmental impact. This dietary ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

Intermittent fasting combined with a plant-based diet can be a powerful approach to health and wellness. This guide ...

And finally, we have health which is possibly the most popular reason why more and more people are reaching for meat ...

But beyond the ethical and environmental reasons for going vegan, some advocates claim that a plant-based diet can even help ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Transitioning to a plant-based diet can be a gradual process, starting with small changes like incorporating more vegetables ...

Transitioning to a plant-based diet can be a transformative choice for your heart health. Enjoy delicious foods while ...

Both highlight the benefits of whole foods and plant-based eating, yet each brings its own unique flair to the table Curious ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...