Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

Reports say investing in plant-centric diets pays huge dividends for slowing climate change, but the livestock industry tells ...

Olive oil has long been touted for its ability to lower heart disease risk. So University of Florida researchers set out to ...

These dietitian-recommended choices are tasty, nutritious, affordable and convenient—plus they stay fresh in the pantry.

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health too!

Heart Health: Plant-based diets are typically low in saturated fats and high in fiber, which can lead to lower cholesterol levels and improved heart health. The American Heart Association states that ...

One of the primary reasons people are turning to plant-based diets is the myriad health benefits associated with them.

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

Transitioning to a plant-based diet can be a transformative choice for your heart health. Enjoy delicious foods while ...

Flexitarian and plant-based diets are also usually more affordable since they rely ... Even something as simple as buying ...