Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

The plant-based diet is gaining popularity for its numerous health benefits and positive environmental impact. This dietary ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

Intermittent fasting combined with a plant-based diet can be a powerful approach to health and wellness. This guide ...

And finally, we have health which is possibly the most popular reason why more and more people are reaching for meat ...

But beyond the ethical and environmental reasons for going vegan, some advocates claim that a plant-based diet can even help ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

The healthiest type of milk has all the creaminess of whole milk but more protein, calcium, vitamin D and less sugar. Here ...

Flexitarian and plant-based diets are also usually more affordable since they rely ... Even something as simple as buying ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...