Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health too!

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Thanks to the growing number of no-and-low alcohol spirits on supermarket shelves, we can now sip on cocktails all summer ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

Whole plant foods make up 90% of the traditional Okinawan diet, with less than 1% coming from fish, meat, dairy, and eggs. Unlike traditional Japanese diets that rely on white rice, most of the ...

These dietitian-recommended choices are tasty, nutritious, affordable and convenient—plus they stay fresh in the pantry.

plant-based foods while limiting meat, dairy, and processed foods. The longevity benefits of the Okinawan diet are mainly attributed to its abundance of whole foods rich in vitamins, minerals ...

claims in his book “How Not to Age” that “diets rich in whole plant foods are naturally anti-inflammatory and antioxidant-rich, and this may be why plant-based diets are associated with ...

Popular organic grocer Whole Foods Market is stocked with enticing seasonal items for a limited time—get yours before they're ...