A Forceful Ascension To execute the upward elbow strike, one must lift the elbow while keeping the arm bent. The elbow tip should aim forward, focusing on generating power by pushing off the legs and ...

The Polk County Sheriff's Office (PCSO) is offering a free Women’s Basic Self-Defense and Personal Safety class on Saturday, ...

Brittany Holberg’s murder conviction has been passed down to the district court after the prosecution failed to provide a key ...

ANN ARBOR, MI -- A jury is set to decide whether a man accused of killing a transgender woman acted in self-defense. A ...

Women from Pulaski County and beyond are welcome to attend a self-defense class at 10 a.m. Wednesday to prepare for an attack ...

With personal safety and empowerment at the forefront of modern conversations, Dr. Fang Miao, a globally recognized Women’s ...

Remarkable Women finalist Bethany Duke knows firsthand what it’s like to struggle. That’s why she’s dedicated her life to helping others. Police are investigating after a body was found in ...

Martial arts instructor Qianyue, also known as Xiao Xiaoqiong, has pioneered a self-defense technique that utilizes ...

Joe Rogan highlights Jiu-Jitsu as the best self-defense for women, emphasizing its effectiveness against men's strength.

The federal appeals court said the prosecution failed to disclose that a key trial witness was a paid informant.