As Carol Ann Schwartz, Hadassah national president stated in January 2025, “Building upon our legacy of strong advocacy, ...

The Polk County Sheriff's Office (PCSO) is offering a free Women’s Basic Self-Defense and Personal Safety class on Saturday, ...

As good as the UConn women's basketball team has been offensively, defense has been the oprogram's foundation through 11 NCAA ...

A Forceful Ascension To execute the upward elbow strike, one must lift the elbow while keeping the arm bent. The elbow tip should aim forward, focusing on generating power by pushing off the legs and ...

Brittany Holberg’s murder conviction has been passed down to the district court after the prosecution failed to provide a key ...

Conijn was arrested by Skagit County Sheriff’s Office Deputies on Feb. 13, 2021, after reports of an altercation, shots being fired and someone lying dead in the driveway at a Big Lake residence. When ...

It's Notre Dame Irish vs. Michigan Wolverines in the 2025 NCAA Women's Tournament second round. Here's our scout, prediction ...

With personal safety and empowerment at the forefront of modern conversations, Dr. Fang Miao, a globally recognized Women’s ...

More than a year on, Maritime Self-Defense Force Vice Adm. Kondo, 59, remains the only female SDF officer holding any of the ...

The Pentagon restored some web pages highlighting the crucial wartime contributions of Navajo Code Talkers and other Native ...

Joe Rogan highlights Jiu-Jitsu as the best self-defense for women, emphasizing its effectiveness against men's strength.