Xponential Fitness, Inc. reported a steep loss and a decline in adjusted EBITDA of 25.6 percent in the fourth quarter on ...

A list of 5 exercises to do at home for an toning the lower body ...

“It first dawned on me [that I wasn’t a beginner] when I ran my first continuous 10K without a break, outside, four months ...

In this full body workout with trainer Amy Kiser Schemper, you’ll learn everything you need to know about basic gym equipment to start your gym journey.

Whether you want speed or elegance, the right skate matters. A longtime coach shares beginner-friendly options, fitting tips, ...

This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It guides viewers through simple combinations and steady pacing for new ...

No gatekeeping here.

There are a few ways to go about curating an effective workout split for lifting.

Amazfit Active 3 Premium launches with a 1.32-inch sapphire AMOLED display, Zepp Coach training plans, offline maps, 170+ ...

Amazfit's newest is a compact training watch with Zepp Coach plans, offline navigation, premium materials, and up to 12 days of battery.

Try it as a standalone core workout, or at the end of a lift as a finisher.

Indore (Madhya Pradesh): Only 27% of girls in Madhya Pradesh meet basic aerobic capacity standards, compared with 41% of boys — a gap of 14 percentage points, the largest disparity in school fitness.