When I got out of the military at 24, I gained 50 pounds in eight months. I didn’t know how to cook, so I ate most meals out, ...

Los Angeles Lakers' star Luka Doncic is coming clean about his weight-loss journey. The 26-year-old point guard has been ...

If your goal is to lose inches from your waistline or reduce stubborn belly fat, there is one type of exercise that is the ...

The most common type of intermittent fasting is the daily, time-restricting format. Typically, there’s a 16-hour fast, ...

Suppose you're aiming to lose fat without losing muscle – often described as the Holy Grail when the subject of improved body ...

In a new conversation before his WWE SummerSlam appearance, Jelly says he'll go under the knife to improve his quality of ...

Having healthy sleep routine, drinking water before meals and cutting down junk are some of the weight loss advice suggested ...

Emma Roma Jayne committed to making long-term lifestyle changes to prevent her from regaining weight post-bariatric surgery.

Thomas Derksen, a German influencer in China, transformed his lifestyle over five years, losing 60kg during the pandemic.

The trendy workout accessory has “great benefits,” but as an expert tells PEOPLE, gym newbies shouldn’t just run out and get ...

Luka Dončić has lost around 10-12kg with intensive workouts and a strict diet, boosting his fitness and on-court performance.

Sara Davies, best known for her role on Dragons' Den, revealed that she'd hired a nutritionist to help her eat healthily, but ...