Another QB to watch is Alabama’s Ty Simpson, who threw 28 touchdowns to five interceptions in his final season with the Tide.

Exercise in Disguise Fitness is launching a Women’s Calisthenics Competition that highlights the sport’s growing female ...

So, amidst her jam-packed acting schedule, how does she manage to keep on top of her fitness? With consistency, says Louise Yerby, Suranne’s personal trainer, adding that the actor is a big believer ...

Vegetius, a high-ranking imperial official writing in late antiquity, compiled what he believed were Rome’s best military practices. His work reads like a training manual, detailing the standards he ...

This five-minute dumbbell protocol builds shoulder endurance, grip strength and core stability – with no breaks allowed.

We all know that sitting is bad for your health but if your job leaves you with little choice, here are some easy moves that will help you keep your body limber and mobile, says Harry Bullmore ...