Use these simple exercises to shake off the rust and reignite your love of hiking.

No rest, no putting the weights down – and 100 presses as your benchmark ...

An intuitive, easy-to-use fitness tracking app, Hevy offers plenty of guidance for newcomers and versatility for enthusiasts.

What sounds like “just push-ups” becomes a completely different challenge when you try to complete 60 perfect reps in only 30 ...

The best way to build speed is by using training aids like The Stack. After your baseline test, you’ll have a customized program built for you in the app to determine how much weight to swing, how ...

One Burlington mom tells NBC5 the physical aspect is just one challenge of training.

GOLF Top 100 Teacher Kellie Stenzel supplies five tips to follow when playing in a group of golfers more skilled than you are. The post 5 absolute musts when playing with better golfers than yourself ...

Three seasons into his NHL career, Geekie says he “wasn’t really much of anything.” Since Nov. 12, 2024, he's tied for second in NHL goals.

House Bill 79 proposes a two-strike system with fines and community service for first offenses and felony charges for repeat assaults as referee shortages plague youth and high school sports.

Goldschmidt is embracing his new role and looking forward to helping coach Rice, as other veterans helped him early in his career.

With a swing all his own but inspired by Ben Hogan and the confidence of the best player in the world, 26-year-old Gerard has established himself among the PGA Tour's best young talents.

Movement Gyms, the nation’s biggest climbing chain with 34 locations, recently opened its second Philadelphia gym in Norris Square, near Fishtown. At the same time, the company remains locked in a ...