Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...
If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...
The word “exercise” is often used by physicians and frequently ignored by patients. This simple word “exercise” is, in fact, ...
By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...
"Work smarter—not longer." ...
Your body can hold extra water if you eat salty foods or more carbs, making your weight go up. After exercise, muscles might keep extra water as they heal, causing a slight weight increase. Not ...
Obesity is a chronic relapsing condition, and treatment options need to reflect this reality, write Sam West, Dimitrios A Koutoukidis, and Susan A Jebb Weight regain after weight management programmes ...
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
Doctors can reframe their consultations to focus on the whole person in front of them, and not the numbers on scales, says Ellen Fallows The latest guidelines on obesity from the National Institute ...
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