GOOD MORNING. GABRIEL. GOOD MORNING, MATT AND CAITLIN. WELL, WHEN SOMEONE YOU LOVE IS STRUGGLING WITH ADDICTION, SOMETIMES IT’S HARD TO FIGURE OUT WHAT’S NEXT. AND THAT’S WHY THE STATE IS ROLLING OUT ...

xAI has launched its Colossus 2 supercomputer online, making it the world’s first gigawatt-scale ...

Louisville runners took their first step toward the finish line at the kick off to the 14th annual Kentucky Derby Festival and Norton Sports Health race series training program held at the Kentucky ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

DeepSeek published a paper outlining a more efficient approach to developing AI, illustrating the Chinese artificial intelligence industry’s effort to compete with the likes of OpenAI despite a lack ...

Where do I even begin? Microsoft’s stewardship of its increasingly vast gaming empire — which includes Xbox consoles, the Game Pass subscription service, and not one but three massive publishers — had ...

Back in 2019, I got my first pair of Reebok Nanos, the Nano 9, and was so impressed with the shoe’s durability and versatility, it ended up cracking that year’s GP100. While I was late to the party — ...

I got a new job as a school principal and the team gave me some welcoming gifts. Someone asked if I was a size 3X, and I was crestfallen that I looked like a 3X, even though the truth was, I was a 2X.

I am truly proof that a journey of a thousand miles begins with a single step. In 2022, when I weighed 350 pounds, I asked myself a few questions, “What if I start running? What if I keep running?

At this point, the benefits of cardio are well known. A brisk walk or jog is good for the joints, cardiovascular health, mental health, and more. But strength training is right up there too. The perks ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.