JW Marriott Marquis Hotel Dubai joins the Dubai Fitness Challenge with a month-long lineup of signature wellness classes ...

Residents in the southernmost part of Texas want to remind themselves — and the nation — that the region is more than a ...

The perfect workout for when youre tight on time or you just want to get your groove on and feel fabulous Whether youre a beginner or an advanced participant youll ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Mayor Sonia Carter delivered her State of the City address, themed “Your Reflection, Our City,” to community leaders Thursday ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to it.

In this quick and effective ASMR video, you'll discover a simple 2-minute sleep technique designed to help you fall asleep fast. Using a blend of calming whispers, soothing sounds, and guided ...

A 20-minute follow-along home workout designed to help turn your body into a fat-burning machine. Trump changes course, says ...

Anxiety can feel like a runaway train full of your worries is zooming through your head. “When we are in those (anxious) states, our minds are somewhere else. We’re worrying about the future or ...

Lamar University Professor of History, Judith Linsley hosts this brief narration on aspects of Southeast Texas history. 2 Minutes of History airs on 91.3 FM KVLU each Friday at 9 am CT. For more ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.