Join this beginner-friendly yoga class, perfect for those seeking gentle stretches and mindful movement at home. Follow along as our instructor guides you through foundational yoga poses such as ...

A high-energy night of music, movement, and giving back is coming to Altoona later this month. Groove Fitness is hosting a ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...