The number one New Year’s Resolution across the country is exercising, according to YouGov. As a 22 year old who hasn’t ...

Tai Chi is a gentle martial art that emphasizes slow, deliberate movements and deep breathing. This practice promotes ...

A mix of yoga, mindful eating, Zumba and gym sessions helped the influencer achieve her 20 kg weight loss goal ...

An uplifting morning of music, movement and community spirit is coming to Shoreham-by-Sea on Saturday 14th March 2026, as the Zumba Gold Showcase takes place at The Shoreham Centre.

For many, weight loss is a struggle, but there are others, like Mumbai influencer Neha Rathod, who switch things up to keep ...