Tai Chi is a gentle martial art that emphasizes slow, deliberate movements and deep breathing. This practice promotes ...

For many, weight loss is a struggle, but there are others, like Mumbai influencer Neha Rathod, who switch things up to keep ...

A mix of yoga, mindful eating, Zumba and gym sessions helped the influencer achieve her 20 kg weight loss goal ...

Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic ...

Dubai fitness chain VEO offers limited-time Ramadan deals with 25% savings for renewals and 15% off new memberships. All four locations included, with flexible scheduling designed around fasting hours ...

The number one New Year’s Resolution across the country is exercising, according to YouGov. As a 22 year old who hasn’t ...

The Waling-Waling Rotary Club will stage Zumbathon 2026 on February 22 at the Davao City Coastal Road, marking the club’s first fundraising project built entire ...

Stephanie, 28 from Ballymoney, has been named as the winner of an award from The King’s Trust after getting help from youth ...

Rutgers gyms, especially the most crowded College Avenue Gym, can be intimidating. The weight rooms are packed with people benching weights and using machines — students who look like they know ...

Fit India Champion Pawan Mann: From the capital city to the peaceful landscapes of Dehradun and nearly all districts across the country, fitness enthusiasts participated in the 61st edition of Fit ...

Submit items to news@southschuylkillnews.com Class notes Pine Grove Area Class of 1967:  Meets the second Thursday of each month at noon at Heisey’s Diner, Route 72 north of Lebanon. For ...

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...