Supercharge your fitness by perfecting your form with tips—and four challenging workouts—from world-class athletes.

HRV can be very helpful in training because a higher HRV usually indicates good “training readiness,” says Barouch. For ...

Discover how your heart's rhythm reveals stress levels, disease risk and fitness status and provides insights about your ...

You can slow a rapid heart rate, caused by anxiety and even cardiac arrhythmias, using a classic technique called vagal ...

Meta has unveiled Aria Gen 2, the latest part of its research-focused smart glasses, bringing several improvements such as ...

A large-scale study analyzing over 16,000 nights of sleep data reveals surprising links between sleep traits, visceral fat, ...

Meta says that the 75-gram Aria Gen 2, which can perform AI tasks like eye tracking, hand tracking, and speech recognition, ...

The Aria Gen 2 come with two new sensors embdded in the nosepad of the glasses: inluding a PPG sensor for measuring heart ...

Apple's new Powerbeats Pro 2 earbuds have come in for heavy criticism because of a major limitation in its heart rate monitoring ...

Your seemingly harmless nighttime rumbling could be signaling dangerous heart conditions. Discover how snoring might be ...

A smartwatch algorithm detected cardiac arrest with 99.99% accuracy in avoiding false alarms and 67.23% sensitivity in real ...

Meta has announced the release of its latest innovation, the Aria Gen 2, a groundbreaking research hardware wearable that ...