One Meal a Day (OMAD) can vary among individuals, but the general principle remains the same: one meal is eaten within a set ...

Those who are following OMAD diet are at serious health risk, primarily because one meal a day affects gallbladder and ...

Discover what the ‘One Meal a Day’ diet is here! Read ahead to understand the pros and cons of this diet here.

After weeks of festive meals and extra drinks, it’s natural to crave a fresh start. Some people respond by exercising more or cutting back on alcohol, while others look for faster fixes through ...

‘Ban empty calories’: Readers on diet, exercise and the UK’s weight loss problem - YOUR VIEWS: Our community said weight loss is simple, but the UK’s food culture makes it hard to sustain, with many s ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

Matt Damon credits his transformation to cutting gluten. Experts warn it may be just water weight and risk your heart and gut ...

More than 4,400 lawsuits have been filed since millions of Americans embraced GLP-1 drugs like Ozempic, Wegovy and Mounjaro ...

The actor credits cutting gluten from his diet with helping him lose weight for his role in director Christopher Nolan’s upcoming film “The Odyssey.” Here's why nutritionists don't recommend it.

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

From viral food videos to heated nutrition debates and the rise of weight-loss drugs, a number of forces in 2025 reshaped how Americans eat. More people turned to influencers for food advice, plus ...

You can lose weight without counting calories by eating more protein and fiber and drinking more water to feel fuller. You can also use smaller plates, eat more mindfully, and check serving sizes to ...