Our daily step count has fallen as modern lifestyles have removed the need for manual labour or active transport. Cars, desk-based jobs, and non-walkable cities have replaced walking for work, errands ...

HOKA HAS A hold on the running world, and with good reason: The brand delivers high-cushioned, performance-minded shoes for seasoned marathoners and weekend warriors alike. Hoka’s full range of gear ...

For the Choctaw nation in Mississippi, playing stickball is much more than a game.

Instead, Cavill had to graft hard in the gym. He trained with strength coach Dave Rienzi, who curated a 10-minute finisher to ...

WE LOVE SNEAKERS. It’s a wearing a different pair every day, memorizing design specs, tracking release dates for the best new ...

The Lakers star is in his best shape ever after an offseason of focused training, intermittent fasting, and a rest from hoops ...

Despite Jon Bernthal appearing in The Bear for a mere 11 minutes, his impact was undeniable. Before hurling cutlery in that ...

ChatGPT: You're not alone, homie. Try grounding techniques like the 5-4-3-2-1 method, gentle movement, and deep breathing.

SINCE FIRST STEPPING on a competition stage in 2014, the bodybuilding phenom known as CBum has collected countless medals, ...

Jason Momoa's new Apple TV+ series depicts a compelling moment in Hawaiian history that you'll immediately want to know more ...

For pilot and father Vikesh Khinda, changing how he ate and exercised was just the beginning—he had to find a way to keep it ...

Electrolyte drinks can help replenish and even prevent common signs of heat exhaustion, like dizziness or muscle cramps. So ...