We break down the benefits of working out with resistance bands, plus the best exercises you can do and bands you can buy ...

From the distress of a sauna to the pain of a HIIT workout, overcoming testing situations can come down to the way you talk ...

Ben Jhoty, Men’s Health’s Head of Content, attempts to honour the brand’s health-conscious, aspirational ethos on weekdays while living marginally larger on weekends. A new father, when he’s not ...

Ben Jhoty, Men’s Health’s Head of Content, attempts to honour the brand’s health-conscious, aspirational ethos on weekdays while living marginally larger on weekends. A new father, when he’s not ...

The top 10 health benefits of taking up running Looking for reasons to lace up? From a longer, healthier life span to greater mental clarity, there’s no shortage of reasons to start pounding the ...

Not since the days of Andy Roddick’s inimitable serve has the United States had such cause for celebration when it comes to the world of tennis. But in recent days, the emergence of Frances Tiafoe has ...