When your legs are feeling tight, use these quad stretches to help loosen them up. Your quads, or quadriceps femoris muscle group, are four separate muscles that run along the front of your thigh ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you grow older. We all like to joke about our aching, aging bones and the way our ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet relief. Whether it’s a shooting pain or a dull ache, neck pain is extremely ...

Stretching is fundamental to living a healthy life. Exercise is usually the focus when we talk about fitness, but stretching is equally important. According to Jennifer Atoapoma, a Montreal-based ...

Many of us fall back on folk medicine remedies for ailments, whether they’re proven to be effective or not. We asked editors at some of our Reader’s Digest editions around the world to share those ...

Peaches and honey were added to the classic Caprese salad for a sweet and tasty update for summer.

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks. Choose eight arm exercises below to target various muscle groups. Complete 8 ...

Grown only in Canada, Hemp Hearts add a subtle nutty flavor to this recipe.

Dippity do! This mouthwatering chocolate hazelnut fondue tastes like heaven. Want to save some calories? Replace the usual melted semi-sweet or dark chocolate with rich-tasting cocoa. Any leftover ...

Bruises are an inevitable part of life, but they can also be painful and unsightly. Here’s what you can do to reduce the pain and encourage faster fading. You’ve had a bump, blow, or knock to your ...

Stretching out stiff and achy muscles after you wake up in the morning or in the middle of the workday is a great way to release tension throughout your body. While a lot of people stretch simply ...

After her mother’s Alzheimer’s diagnosis, Tarn Tayanunth wanted a therapeutic activity she and her mom could do together. Making dumplings was a natural choice, and it soon became a booming business.