The rugby star knows self-acceptance is an ongoing journey—which is why she relies on these three mental exercises.

Although a lot of people assume that closure will allow them to deal with the breakup better, it doesn’t help you cope with ...

Melatonin has become the choice du jour of sleep aids, with research finding its use has substantially spiked in the past ...

Dr. Moffitt’s study above also found that the “severity of your first infection is very predictive of the severity of a ...

If the disease progresses to the point where you have liver failure, signs may be more obvious, like having a yellow tint to ...

Athletes have to navigate financial concerns, loss of identity, and a world that isn’t always welcoming to disabled workers.

This goes-with-anything blanket is made from a blend of 70% organic cotton and 30% organic wool, meaning you get the best of ...

The bottom line, according to Dr. Hu: The most effective way to treat existing blemishes at home is with research-backed, ...

Top brands like Solo Stove, Breeo, and BioLite have models that’ll brighten up any campground or backyard (and look pretty ...

“Everyone should be washing their hair at least once a week, no matter what the texture is,” Serrato says. He also recommends ...

Steph Grasso, MS, RD, shared a pancake recipe that puts a fun fall spin on the standard dish—and packs a good nutritional ...

That’s why we did the hard work for you and rounded up some of the best self-help books that SELF staffers and therapists stand by. Whether you’re hoping to strengthen your relationships, be more ...