More people across Europe now use online therapy, driven by younger clients, shifting attitudes, and new national strategies ...

Navigating the cost of mental healthcare in Basel requires understanding the Swiss system of regulated providers, mandatory health insurance, and cantonal laws. As of 2023, significant changes to ...

A reflection on why we repeat painful relationship patterns, tracing how early attachment, emotionally unavailable partners, ...

PTSD may follow trauma such as accidents or reserve duty, leading to nightmares, anxiety, and sleep problems. EMDR and CBT help the brain reprocess trauma and reduce distress, without medication.

Discover essential questions to ensure you find a therapist who fits your needs and supports your mental health journey.

How to prepare for your first therapy session, set achievable goals, understand therapy types, and use tools to track your ...

This guide provides a clear breakdown of therapy costs across Canberra, including typical fees by provider type, regional price differences, affordable care options, and insurance coverage, giving you ...

The Hamilton Scales are a collection of widely used, clinician-administered rating scales developed by Dr. Max Hamilton to assess the severity of depression and anxiety symptoms. The two most ...