Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it ...

Hormonal birth control helps acne because it lowers the androgens causing breakouts. Learn which types of birth control work ...

Electrolytes are charged minerals the body needs for muscle contractions, nerve signaling, fluid balance, heart rhythm, and ...

Honey packs are an unregulated supplement, primarily marketed to men. It claims to enhance sexual performance. However, these ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

Raw tomatoes and cooked tomatoes both contain plenty of essential nutrients, vitamins, and antioxidants that can help with ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Pelvic floor therapy is often only associated with women who experience pelvic floor dysfunction after childbirth, but men ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...