Malaika Arora has long been a poster girl for mindful movement and spiritual wellness. This week, the fitness icon and ...

Surya Namaskar is one of the most effective yoga asanas. Explaining why performing Surya Namaskar is beneficial for everyone, ...

In her new Instagram video, Malaika Arora is seen performing different poses that comprise a Surya Namaskar. The actress ...

Malaika Arora's Surya Namaskar video is your daily dose of motivation: watch her flow through a perfect 12 pose Sun Salutation routine, with step by step guidance and insight into the health benefits.

Sun salutations or Surya Namaskar are a series of yoga poses performed in a sequence to create a flow of movement ...

One Surya Namaskar burns approximately 13.90 calories, which can of course differ from one body to another. Typically, it is recommended that one should do at least 10-12 Surya Namaskars per day ...

Bollywood diva and an ardent yoga practitioner Malaika Arora has talked about the profound benefits of Surya Namaskar and ...

Surya Namaskar, like most asanas, is recommended to be performed on an empty stomach. It is generally practiced in the morning before breakfast or in evening.

Surya Namaskar refers to a series of asanas or yoga poses performed in a certain pattern, with a predefined sequence and with complete coordination of your breath. TheHealthSite.com ...

Surya Namaskar, also known as sun salutation, involves a 12-step pattern that can be considered equivalent to a complete workout. It helps improve your blood circulation, boosts your immune system ...

Surya Namaskar helps you get your proper quota of sleep everyday and keeps anxiety at a distance. When your body stays strong, you tend to keep away from bodily and mental dysfunctions. 8.

Surya Namaskar or Sun Salutation is an age-old practice of paying reverence or showing gratitude to the sun that supports all life forms on the planet. The sun is the primary source of all energy, and ...