If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

"Visceral fat should only make up 10% of your body fat," explains Lisa Young ... following a high-protein diet is an excellent way to lose weight—including in your belly. Consumption of high-protein ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, 11, and Emerson, whom she welcomed via adoption in 2012. A few years later, ...

There are generally two components to be factored in if you’re looking to lose weight ... 7,000 the next week,' she says. The best way to take off extra weight is to challenge yourself with ...

A woman who slimmed down to a size 10 over six months with the help of ... Initially motivated to lose weight because she was 'pre-diabetic with a host of health problems', she noted additional ...

The Surrey all-rounder has returned from a stress fracture in his back to star with the white ball and is targeting a recall ...

I struggled with my weight my entire life ... When the food noise came back, I figured that I had nothing to lose by giving Contrave a try. It was easily accessible, covered by my insurance ...

So, to help you out, we've rounded up the best stomach ... Hold one weight at either end and extend arms behind your head, with a slight bend in the elbow. Curl your upper body all the way up ...

Director Christina Voros dives into the highly anticipated return of the hit Paramount Network series to reveal how they kept ...

Cross-training (exercising in different ways) is a fantastic way to improve ... A runner will exert anything from 5-10 times their body weight through their hips, ankles and knees,' Morrissey ...