These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re Trying to Lose Weight appeared first on The Healthy.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

so if you're looking for a way to better manage your diet while also kickstarting your walking routine, you may want to ...

"Life-changing" is a fitting adjective for the fitness journey that transformed Ethan Suplee. It was a transformation brought ...

A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...

“Instead of feeling like a victim because I have to avoid processed food, I would choose to reframe my thoughts,” she continued. “Focus on the fact that I get to nourish my body with wholesome, ...

In the gateway to the Arctic, fat and sea ice are crucial, intertwined and dwindling. And scientists say because of that ...

I’m trying to lose 15 pounds. Friends say I shouldn’t eat after 6 p.m. Is this a good idea?” — Alex, New Haven Conn.

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...