Christmas without guilt. Delicious recipes with fruits, yogurt, avocado, and more. Sweeten your holidays the healthy way!

A registered dietitian shares 13 of the healthiest energy drinks available on the market, based on nutritional value and ingredients.

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.