There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

It's important to eat nutritiously in the winter, even though it can be a challenge. Learn about some nutritious and delicious foods to include in your winter diet.

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Scientists at Tufts have found a way to turn common glucose into a rare sugar that tastes almost exactly like table sugar—but ...