Dietitians weigh in on the favorite Panera Bread menu items of Lose It! members who’ve lost 50 or more pounds.

Dr Megan Rossi, also known as the Gut Health doctor, has shared three questions to ask yourself to see if you are eating too ...

Pomegranates and blueberries are both called “superfruits” because they are packed with antioxidants and linked to better heart health. But which gives you more benefits depends on what kind of heart ...

Dr Megan Rossi, also known as the Gut Health doctor, has mapped out three simple questions to ask yourself to see if you are ...

High cholesterol can be managed through lifestyle changes. Doctors recommend embracing a plant-based diet, choosing lean meats, and cutting out processed foods. Increasing fiber intake and regular ...

Both butternut squash and sweet potatoes are nutrient-rich vegetables. While sweet potatoes offer more vitamin A, butternut ...