Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby ...

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while ...

As a former Trader Joe's employee who's now a dietitian, I like to buy snacks like fruit wraps and staples like frozen ...

You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...