A registered dietitian shares 13 of the healthiest energy drinks available on the market, based on nutritional value and ingredients.

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

The holiday season means family gatherings, special meals, and often more sugary, processed foods on the table. Besides too much sugar and fats in their diets, many children do not receive the variety ...

Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

1 Heat the cream, sugar and citrus zest (reserving half of the orange zest to serve) in a large saucepan over a medium heat, ...

New research suggests that higher blood sugar levels could be linked to increased risks of heart diseases, while a GP and ...

GP Dr Gill Jenkins has also listed a number of vegetables we should be getting more of - and four fruits you should avoid ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Fruitcake has a bad rap for being dry as a brick. Follow these fruitcake tips, and you'll discover this dessert is deserving ...