This short workout is ideal for beginners ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

MUM-of-one Jules Brown had tried everything to lose weight but in the end, it was one ‘miracle’ supplement that changed ...

According to Lagree, with some long-term commitment you can expect to experience strengthening, firming, and muscle toning.

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley acknowledges. "Doing core exercises like tabletop toe taps is really good ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The study, published in The Lancet, analysed data from nearly 95,000 ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Balance can decline as we age, thanks to changes in muscle mass, eyesight and bodily awareness. Regular exercise can improve this, but not everyone wants to pump weights at the gym or start up a new ...

BODi Launches “10 Minute BODi,” the Science-Backed Breakthrough of Microdose Fitness That Delivers Real Results in Just 10 Minutes a Day New subscription offering with more than 400 10-minute workouts ...