The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

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Zion Williamson has been taking his offseason preparations seriously, hoping to remain healthy for a full season and lead the New Orleans Pelicans to ...

Success stories of health transformations remind us to prioritize wellness even in difficult times. Let's focus on improving ...

If you want to lighten up your dinners this week, get inspired by the Mediterranean. These meals are full of lean proteins, ...

I saw that a lot of people needed to learn about LCIF. In 2018, there were 18 million overweight/obese people in the ...

Registered dietitian Jamie Mills tells 'Women's Health' how she lost weight from taking the popular weight loss drug Mounjaro ...

Two years later, Alberta still plans to build the grocery ... portion of the project would be built on the north end of the 10.2-acre site at the northwest corner of the Interstate 25/Orchard ...

Former President Donald Trump plans to deliver remarks next Monday about cryptocurrency ... by the Republican nominee’s sons Donald Jr. and Eric. His speech will come 50 days before Election Day, an ...

But he’s dropping even more pounds ... new diet. Hall used to put away full English breakfasts, cheesecakes and ice cream in his bid to become the strongest man around. Yet these days, Hall ...

Bautista recently revealed to journalist Chris Van Vliet that he's lost 75 pounds ... diet with "fish a couple times of the week." He said when he was younger during his bodybuilding days, he ...