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Ensure your plant-based diet is well-rounded and nutritionally balanced with these top 10 foods recommended by a dietitian. The Latest From summer fruit salads to pasta salads, here are 17 ...

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Low-carb diets typically provide around 20 to 130 grams of carbs per day and anywhere from less than 10% to 44% of calories from carbs [2]. Some of the more popular low-carb diets include the ...

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A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.