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1,200 Calorie Diet: Meal Plan for Losing Weight
Here is a handy food list to take with you to the grocery store when shopping for a week’s worth of meals on a 1,200-calorie diet. While adopting a 1,200-calorie diet will lead to weight loss for most ...
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15 Drinks and Foods to Avoid When Trying to Lose Weight
When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...
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2,000-Calorie Diet Breakdown: How to Read a Nutrition Label
At the bottom, you’ll see a notation that says that some of the information provided is based on a 2,000-calorie diet. On ...
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Daily Sodium Intake: What's a Healthy Limit?
Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...