Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped out an entire month of delicious no-sugar-added high-protein meals and ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements ... struggle to gain weight ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the ...

As my weight continued to creep up, I developed disordered eating tendencies in high school. It was a silent struggle, ...

Women's Health, Shape, Healthline, Popsugar and more. Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps your body ...