Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To lead a healthy life one needs to take care of all the essential macronutrients. Protein is one such nutrient that is ...

When compared to his contemporary actors, the popularity and fan following Amitabh Bachchan enjoys is truly the most. The ...