The 1,200-calorie diet was curated to help individuals achieve a calorie deficit without depriving them of some of the foods they love most. Research indicates that sticking with a low-calorie diet, ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

One was a low-carb diet (LCD), and the other was a recommended carbohydrate diet (RCD), with both providing the same number of calories (isocaloric). The results? The short-term low-carb diet ...

Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 diabetes.

Now, adding to the discussion, a new study published in Frontiers in Nutrition assessed the calorie and nutrient content of three well-planned 7-day low-carb diet plans. The results suggest that ...

Low-carb diets naturally reduce appetite. When people lower their carb intake and increase their consumption of protein and fat, they tend to consume fewer calories overall. Low-carb diets flush ...

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

Low-carb diets typically provide around 20 to 130 grams of carbs per day and anywhere from less than 10% to 44% of calories from carbs [2]. Some of the more popular low-carb diets include the ...

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.