The 1200-calorie diet is geared toward women. Men's bodies require a higher caloric intake . This means that a typical woman can eat between 1200 and 1500 calories a day to lose weight.

When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every weight loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet option.

The 1,200-calorie diet plan focuses on a calorie deficit to aid weight loss, but experts say excessive calorie restriction may not be safe or sustainable. Search About Women's Health ...

Want to follow a 1200-calorie diet plan that helps you meet your weight-loss goals the right way? With a daily intake of 1200 calories for women (men can add an extra 300-400 calories a day ...

Want to follow a 1200-calorie diet plan that helps you meet your weight-loss goals the right way? With a daily intake of 1200 calories for women (men can add an extra 300-400 calories a day ...

The 1,200-calorie diet plan focuses on a calorie deficit to aid weight loss, but experts say excessive calorie restriction may not be safe or sustainable. The 1,200-Calorie Diet May Actually ...

Want to follow a 1200-calorie diet plan that helps you meet your weight-loss goals the right way? With a daily intake of 1200 calories for women (men can add an extra 300-400 calories a day ...

Want to follow a 1200-calorie diet plan that helps you meet your weight-loss goals the right way? With a daily intake of 1200 calories for women (men can add an extra 300-400 calories a day ...