If you’re trying to lose weight, cutting back on calories is an important step. The question, of course, is how low to go. Some public health authorities, such as Harvard University, state that most ...

Many popular diets are making their rounds on the internet. Whether you’ve found success or are searching for an alternative, there is a simple option. The 1200-calorie diet is designed to help you ...

When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every health and weight-loss website out there has at least one (or one dozen) 1,200-calorie diet options. Even ...

When you’re on a weight loss journey, there’s a common misconception that a 1,200-calorie diet is the “correct” amount you need to shed those few extra pounds. But here’s the thing: This isn’t ...

A registered dietitian has slammed the widespread misconception that women should eat just 1,200 calories a day—a figure often promoted across social-media platforms as the ideal intake for weight ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up metabolic syndrome. Metabolic syndrome is defined as having at least three of ...