If you’re trying to lose weight, cutting back on calories is an important step. The question, of course, is how low to go. Some public health authorities, such as Harvard University, state that most ...

The calories you need vary based on age, sex, activity level and more. Lose weight safely by creating a calorie deficit of 500 to 1,000 calories daily to shed 1 to 2 pounds each week. Do not eat fewer ...

Here’s what I’ve learned after trying (and failing at) more diet plans than I care to admit: most people think a 1300-calorie meal plan is just about eating less food. Spoiler alert – it’s not.

A 1,000 calorie diet plan is an eating strategy that drastically cuts the number of calories a person consumes each day. However, drastically cutting calories does not typically result in sustained ...

A registered dietitian has slammed the widespread misconception that women should eat just 1,200 calories a day—a figure often promoted across social-media platforms as the ideal intake for weight ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...

Please provide your email address to receive an email when new articles are posted on . Older adults partaking in a reduced-energy Mediterranean diet and increased physical activity had higher BMD at ...

Instead of chasing the next trendy diet to lose weight, why not turn to the past for answers? A new study suggests the traditional diet of people in Papua New Guinea, an island country in the Pacific ...