If you want to lose weight, you've likely considered following a 1,200-calorie diet and mapping out your meals ... calories is lower than your estimated metabolic rate, this eating plan can absolutely ...

For those focusing on weight management, a 1,500-calorie meal plan can be an effective tool ... requires a relatively low calorie intake to maintain weight or adult women who are moderately active and ...

But he’s dropping even more pounds after converting to a brand new diet ... adds on another 1200 calories to his daily intake. And that makes for a staggering total calorie intake of 9,800.

The Vice President of Dangote Industries Limited, Mr. Devakumur Edwin has disclosed the reason for jettisoning plans to build a 1200km subsea gas pipeline to bring gas from the sea to the shore. He ...

Not only are more women buying policies, but they are also opting for higher coverage amounts, with a 120% increase in high-cover plans. This trend shows growing financial awareness among women, ...

According to Japan’s 2023 Population Migration Report, around 68,000 more people moved to Tokyo than out of it, with more than half of them being women. However, the incentive plan has backfired as ...

New Delhi, Sep 12 (IANS): Union Minister for Civil Aviation, Ram Mohan Naidu highlighted India's ambition to increase women's participation in aviation to 25 per cent by 2025. Addressing the two-day ...

The afternoon slump is sometimes hard to avoid if you aren’t fueling yourself enough. Not to worry, this anti-inflammatory meal plan can help keep you feeling energized throughout the day!

Ditch the afternoon caffeine and get energized with this 7-day meal plan. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD The afternoon slump is sometimes ...

By Michael Paulson A musical adaptation of “Real Women Have Curves,” Josefina López’s exploration of immigrant experiences through the story of a group of Latina women working at a Los ...

"which he typically drinks as a post workout meal and before bed". "I always eat before 7pm during training and cook myself whole grain rice, seaweed, salmon and prawns," he said. "I cook loads of ...