If you want to lose weight, you've likely considered following a 1,200-calorie diet and mapping out your meals ... "[In addition,] the thermic effect of food (how many calories it takes to break down ...

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor.

This 30-day meal plan can help. Whether you’ve been struggling with high cholesterol for years or just found out your numbers are elevated, this low-cholesterol meal plan can help. We map out 30 days ...

Ditch the afternoon caffeine and get energized with this 7-day meal plan. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD The afternoon slump is sometimes ...

Improve your blood sugar by filling up on protein and fiber in this 7-day meal plan. Jen Causey; Stacy Allen Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Sarah Parker, 36, tipped the scales at 175kg when she decided to bite the bullet and try weight loss 'wonder drug' Ozempic.

She also noted that the Vegan Meatballs & Marinara Noodles is one of her all-time favorite lunch items from a prepared meal delivery service. Splendid Spoon offers several plans, which include 7 ...