Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

If you want to lose weight, you've likely considered following a 1,200-calorie diet and mapping out your meals ... calories is lower than your estimated metabolic rate, this eating plan can absolutely ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Unlike a vegan eating plan ... and keep total calories in mind when trying to lose weight. Activity levels also play a key role in weight loss efforts. Because a vegan diet is restrictive ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

Late meal could easily incorporate more nutritious vegetarian- and vegan-friendly changes to ensure that plant based and ...

Regardless of the reason, there are usually meal kits readily available. However, if you’re on a vegan diet, it can be hard to find the right meal service for you -- but not impossible.

More California schools are offering vegetarian lunch options, although the percentage of these options still remains low, ...

According to the National Institute of Mental Health, self-care is “taking the time to do things that help you live well and ...

MATTOON — Two Mattoon schools are the recipients of grants to install water bottle filling stations.

DECATUR — Nine area schools are the recipients of grants to install water bottle filling stations.