I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had […] The post 1200 ...

According to FitMenCook, studies show it’s safe to gain about 0.5-2 pounds per week on a high-calorie plan, with severely […] ...

Fuel your week with this satisfying 5-day meal plan packed with protein and fiber to help you feel full and satisfied.

In the world of weight loss, your metabolism is a major player. This complex process helps convert your food into energy and dictates how many calories you burn just by existing. With that, it makes ...

Whataburger’s Triple Meat Burger is Texas-sized and tips the scale at around 1,170 calories. Three beef patties, American ...

Like most people, I used to think meal planning was just about hitting my calorie target. Calories in, calories out, […] The post Your 1800 Calorie Meal Plan Just Got a Major Upgrade: The ...

Worried it's too late to get in shape for your beach holiday? Don't stress as Aussies have found a simple way to lose weight in as little as 28 days.

SEC Media Days are mercifully over, though one could question whether they ever really got going. Sure, there was Arch Mania, ...

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

Watch your head ! Looks like Tulisa had a bit of a fun night out on Friday. The star literally rolled out of London club ...

AIIMS is testing a new Indian-adapted Mediterranean diet to help heart disease patients. The trial results are set to provide ...

It is the season—and a short one at that—when one of the sweetest and juiciest gifts from the earth is at its peak.