Follow me on Instagram @maryamjhampton new videos every day! thumbs up & subscribe Hey guys! In today's video, I will be ...

That could mean you fidget less the rest of the day. You feel more tired and move less without realizing it. Or your body ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

Tracy was dreading Christmas. She was 184lbs, nearly putting her into the obese range for her petite 5ft 6in frame. But in ...

Packed with fiber and protein, this meal plan promotes gut health and satiety. If a healthier gut is your goal, then fiber and probiotics are key. They help the community of friendly bacteria in your ...

GLP-1 medicines cause malnutrition in 22% of patients. Multivitamins are often inadequate. Patients need dietitian support ...

A new WHO guideline on GLP-1s and recent efforts to reduce the drugs’ costs now and going forward are unlikely to change US ...

Take a fun walk down South Dakota’s snacking memory lane with local favorites that still show up at games, road trips, and ...

The Genoa Bar, established in 1853, proudly claims the title of “Nevada’s Oldest Thirst Parlor,” and stepping inside feels ...

Tucked away in Nevada’s high desert landscape about an hour east of Reno, Fallon offers that perfect blend of small-town charm and unexpected discoveries that make for memorable weekend trips.

Reducing caloric intake by 30% for 20 years slowed down indicators of brain aging in a new study of rhesus monkeys.

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...