All of the world’s healthiest diets have a plant slant, and studies show you don’t have to give up animal products completely ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Following a vegetarian diet doesn't mean lacking protein, and this meal plan is proof. If you’re currently following a vegetarian diet or are considering eating more plant-based proteins, you may ...

How many calories can one take on a low calorie vegetarian diet? A common guideline for a low-calorie diet is around 1,200 to 1,500 calories per day for women and 1,500 to 1,800 calories per day for ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

More California schools are offering vegetarian lunch options, although the percentage of these options still remains low, ...

Late meal could easily incorporate more nutritious vegetarian- and vegan-friendly changes to ensure that plant based and ...