What's more, a plant-based diet can be helpful for weight loss ... and author of My Indian Table: Quick & Tasty Vegetarian Recipes. Kale has vitamin A, vitamin C, and vitamin K, and it’s low-calorie ...

More California schools are offering vegetarian lunch options, although the percentage of these options still remains low, ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

For those focusing on weight management, a 1,500-calorie meal plan can be an effective tool. Curated by registered dietitians, this plan emphasizes nutrient-dense foods that support a calorie deficit ...

While fish oil and fish dishes are often associated with omega-3s, vegetarians can also incorporate these healthy fats into their diet with a variety of plant-based foods. There are many vegetarian ...

The swimmer and Strictly Come Dancing star eats almost four times the number of recommended daily calories and puts away ... drinks as a post workout meal and before bed". "I always eat before ...

Some geese are suffering from a condition called 'Angel Wing,' which is a malformation of their wings caused by a high calorie diet – namely, things like bread. Geese in Deering Oaks park were ...

Unlike other delivery services I’ve tested, the various à la carte salads, soups, and flatbreads made it easy to plan a meal ... low-calorie, dairy-free, plant-based, and vegan—that’s ...

is low in calories, is cholesterol-free, and is a good source of folate and vitamins C and K. This easy-to-make vegetarian coconut milk-based curry features cauliflower, other vegetables ...