Whether you’re preparing for a long run, hitting the gym, or just looking to maintain your energy throughout the day, vegan high-protein ... around 21 grams per 100 grams. Marinate and grill ...

Ever wonder about a pocket-friendly refreshment that gives your skin a radiant glow, aids digestion, supports weight loss, ...

Best for a Diet Kickstart: Bistro MD Bistro MD was created ... Men’s, Heart Healthy, and Vegan, to name a few. I was ...

It has been shown in population studies and clinical research that a low-fat, plant-based diet can be very effective in promoting weight loss, among many other health benefits. Based on the successful ...

Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this four-class series guides participants on a journey toward healthy weight loss, healthy weight maintenance, and an ...

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person ...

Red's guide to the latest transformational retreats, from group healing to cold water therapy. Tap in and come home feeling ...

Meanwhile content coordinator Isla has tried out a new gut health-boosting fizzy drink - could she finally ditch her Diet Coke habit ... And a couple of spritzes are (honestly) all you need. For days ...

"I was looking it up and I see so many women like me who were vegan for years and years," she said. "Once they got pregnant, it was, like, out the window." ...

A new study has claimed that a vegan diet can be healthier for dogs than a traditional meat-based one. Created by academics at the University of Winchester it was co-authored by Andrew Knight ...

The age-old saying, "You are what you eat," rings truer now than ever with respect to cardiovascular health. While the ...