Known as the “early bird approach,” timing your last meal of the day between 5 p.m. and 7 p.m. allows you to align with your ...

Think of the four categories below as a menu of offerings that can ... to focusing at work and performing day-to-day tasks like opening doors. The post These are the best metabolism boosting foods to ...

Florida gastroenterologist Joseph Salhab is revealing his daily diet of fruit ... Dr. Joseph Salhab / TikTok Salhab often starts his day with lemon water, lemon tea or fresh fruit.

With a variety of menu options ... than 1,200 calories [a day] to keep their metabolism up, their bodies satiated and their hormones in balance,” she says. Although Diet-to-Go is an excellent ...

The latest study should be a comfort for caffeine drinkers, but isn't necessarily a sign to start a new habit.

For this analysis, adults aged 20 or older with ALT/AST levels and energy intake between 500-6500 kcal/day were eligible ... It’s important to note that diet/zero-calorie soft drinks were ...

After all, most Americans are falling short of the USDA benchmark of roughly 28 grams of fiber a day (by a lot ... fiber gradually into your diet, Taneisha Grant, MD, a board-certified ...

He thought his weight was where it should be, until that day of the bad test when he was 40. Refusing to take western drugs to control his diabetes, Warrior embraced an Indigenous diet.

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person ...

Subsequently, considering the enhancement of metabolism ... the EODF diet immediately post-surgery. The EODF diet involves alternating 24-h periods of fasting and unrestricted eating, with water ...

Research suggests that beta-glucan may help manage diabetes by controlling blood sugar levels when incorporated into the diet. A recent meta-analysis found that long-term beta-glucan intake of an oat ...