Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

The Earth's five 'Blue Zones' are regions in which residents are 10 times more likely to live to 100 than anywhere else.

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

A new editorial published in Nature suggests that frequent fluctuations in diet, commonly known as "yo-yo dieting," can ...

One of the easiest DIY ways to gauge your cardiovascular fitness is the 3-minute step test ... “Repeat the test every 30 to ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Dr. Keon even prophesied that, like him, she would one day open her own cardiac surgery unit. The invaluable mentorship of Drs. FitzGibbon and Keon in the first three of Dr. Kieser’s 12 years of ...

against whom he will face a fierce contest for the Worli constituency. In an interview with mid-day, Deora reasserted his deep connection to South Mumbai ...