Netflix Actor Lee Jung-jae (53) said he lost 10kg and was immersed in Sung Ki-hoon. Lee Jung-jae met with Sports Chosun at a ...

Among them, caffeine consumption was consistently higher, primarily from coffee. They typically consumed an average of 315mg of caffeine a day, roughly equivalent to three small cups of coffee.

From fighting inflammation to reducing bad cholesterol, know the incredible benefits of having pecans every day.

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

Incorporating chia seeds into your daily diet for two weeks may lead to noticeable positive changes. Rich in fiber, omega-3s, ...

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

A study revealed eating just three of one small fruit can have surprising health benefits, including lowering cholesterol ...